Returning from vacation can be stressful, everyday life can catch us unprepared and scare us. And so all the relaxation that has accumulated during the holidays seems to disappear in the first 12 hours of your return.
IS THERE A WAY TO RECHARGE THE ENERGY AND BRING IT INTO EVERYDAY LIFE?
The answer is absolute, yes, and I experienced it during my stay at the Falkensteiner Resort & Spa in Jesolo. There are some essential tricks to gather positive energy for the days after our return and, above all, to prepare us to face the return of everyday life in the best possible way.
So here are my tips!
WAKE UP AT DAWN
It may be a contradiction in terms, I admit it, but it’s not. Getting up early will help you to resume or maintain the daily rhythm, but above all, it will help you to connect the early alarm with something beautiful and stimulating.
Before 7 am, for example, I walked on the beach, enjoying the first light of dawn and a priceless natural spectacle. I saw the sunrise from the window of my room and could not resist the temptation to put on my sneakers and breathe the fresh morning air. The next morning I decided to enjoy the early hours of the day by the pool!
DO NOT CHOOSE A RELAXING MASSAGE!
If the goal is relaxation, why not a relaxing massage? I will explain it to you: Choose an energetic and invigorating massage – something that melts the accumulated muscle tensions and provides you with new energy.
This too may seem strange, but trust me and you will not regret it. You will go back to work with a whole new back feeling. Relaxed and ready to carry the responsibilities!
SAUNA, SALT PEELING, COLD SHOWER
Doesn’t the cold shower seem relaxing to you? Wrong! Because at the Acquapura Spa in Jesolo you will find a salt peeling with essential oil after a relaxing sauna visit. So not only do you have a soft and fresh skin thanks to the peeling, but the fresh shower after the sauna removes all tension and stress and gives you the right boost. And then afterwards I recommend: Off to the pool!
FORGET YOU HAVE A PHONE!
Here we are talking about Digital Detox. Forget having your phone with you for a few hours, forget all calls, messages and e-mails. It only takes a day to reconnect (no, I’m not talking about the Internet!) to nature and the world around us. The Falkensteiner Resort in Jesolo is perfect for this. The scent of the wind, the waves of the sea as a soundtrack, the fine golden sand, will help you to find a balance.
In short, when we talk about “relaxation”, we sometimes only and exclusively think about doing nothing. But energetic activities, such as running for an hour or one of my presented tips, will help you to face the return more calmly and to maintain the relaxation you have gained in everyday life.
See you next time! 🙂