Pilates may initially seem like a gentle exercise method that won’t make you break a sweat. However, behind this seemingly “easy” workout lies a powerful and effective form of full-body training. Anyone who has tried Pilates before knows how intense and challenging these exercises can be. And yes, muscle soreness can surprise you in places you never expected (trust me!).
At the core of Pilates is always the emphasis on proper breathing. Inhale to relax, exhale to engage, strengthening the body and calming the mind. Pilates retreats are currently experiencing a true boom – and for good reason. These short getaways not only offer the chance to escape the hustle and bustle of daily life but also provide a unique opportunity to harmonize body and mind. Through a blend of intensive training, relaxation, and an inspiring environment, participants can establish a deep connection with themselves while working towards their fitness goals.
If you’re considering booking a Pilates vacation, we’ve got you covered with what you need to know beforehand and where you can embark on such a retreat!
1. Proper Preparation
It’s not a must, but it’s a good tip: Prepare your body before diving into your Pilates adventure. Familiarize yourself with the basic exercises and breathing techniques, and strengthen your muscles beforehand. Even though many Pilates retreats are suitable for beginners, it’s wise to prepare at least a little. After all, you surely don’t want to end up with strong muscle soreness after just one session.
2. Choose the Right Retreat
Do your research on the various offerings, instructors, and accommodations to ensure you make the right choice that aligns with your needs and preferences. The Falkensteiner Hotels and Residences, for instance, frequently host retreats in collaboration with professional Pilates studios. You can experience a “Pilates Babes Retreat” in October at the stunning Falkensteiner Hotel & Spa Carinzia or in November at the beautiful Falkensteiner Hotel Schladming, guided by expert Elvira Rumetshofer.
3. What to Bring
Check beforehand if the retreat provides the necessary equipment. If not, it’s best to bring your own non-slip mat and perhaps some small accessories like resistance bands or a Pilates ball. Don’t forget to pack a selection of sportswear for your Pilates adventure. As outdoor sessions are common, it’s also advisable to bring something warmer.
4. Take it Slow
To get the most out of your Pilates vacation, it’s important to train slowly and consciously. Avoid rushing and focus instead on the precision and control of each exercise. Use the deliberate pauses in training to master your mind. Pay attention to your breathing and incorporate meditation techniques to establish a connection with your muscles and enhance the accuracy of your movements.
5. Enjoy the Moment!
A Pilates retreat offers not only the opportunity for intensive training but also relaxation and rejuvenation. Enjoy every minute of your retreat and let yourself be enchanted by the inspiring atmosphere and the beauty of the surroundings.
And that’s it! We wish you lots of fun!
