Quiz: All in the flow? – Which yoga style can individually enrich everyday life

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In our fast-paced times, a lot of things revolve around performance and achievement, and it is becoming increasingly difficult to switch off in hectic everyday life. In addition to all the challenges, it is important not to forget yourself and to regularly recharge your batteries. One popular way of restoring inner balance is through the millennia-old teachings of yoga. The interplay of rest and strength invigorates body and mind with relaxing and invigorating flows. Regular yoga sessions enrich everyday life with a decelerating retreat into oneself – blockages are released, energies can flow again and stress is sustainably reduced. Falkensteiner Hotels and Residences are also aware of the positive effects of these holistic workouts and consciously integrate them into the extensive range of activities on offer at the various properties. Whether guided yoga flows indoors or in the calming nature. But the selection is large and so is the offer. In order not to lose track in the yoga jungle and also to find the right offer, one question is essential in advance: Which type of yoga suits me? Find out which one will benefit you the most:
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